---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Wed, Jul 28, 2010 at 3:29 PM
Subject: Daily Diabetic Recipe - 07.27.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- July 27, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
Special offers for readers: http://diabeticgourmet.com/offers
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Limited-Time Offer
for Diabetics on Insulin
Get a OneTouch UltraMini Meter in
the color of your choice at no charge.
Request yours today at:
http://diabeticnetwork.com/freemeter
---- End of Advertisement -------
CHICKEN WITH SUN-DRIED TOMATOES
Yield: 4 servings
Source: "Magic Menus for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/3.shtml
INGREDIENTS
- 4 boneless skinless chicken breast halves
(about 1 pound total), trimmed of cartilage and fat
- 1/4 teaspoon salt (optional)
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon canola oil
- 1 large shallot, minced
- 2/3 cup low-sodium, low-fat chicken broth
- 1/2 cup dry white wine
- 1/8 teaspoon marjoram
- 1/4 cup chopped sun-dried tomatoes,
rehydrated in small bowl water
DIRECTIONS
Cut each chicken breast half into 6 equal
parts. Sprinkle with salt and pepper.
Sauté chicken in oil over moderate heat, turning, until
the chicken is just opaque throughout, 4-5 minutes.
Remove chicken with a slotted spoon. Add shallot to the
skillet and sauté, stirring until softened, about 1 minute.
Add broth, wine (much of the alcohol will evaporate,
leaving only the flavor), marjoram, and tomatoes.
Bring to a boil over moderate heat and cook,
uncovered, for 5 minutes, stirring occasionally.
Return the chicken to the skillet. Simmer, gently
spooning the sauce over the chicken, until heated
through. Simmer until sauce is reduced by half.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 177, Fat: 5 g, Cholesterol: 64 mg, Sodium: 155 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 27 g
Diabetic Exchanges: 4 Very Lean Meat, 1/2 Fat
View more CHICKEN recipes at:
http://diabeticgourmet.com/recipes/Poultry/Chicken
RECIPE FROM THE ARCHIVE:
Tuscan Chicken Breasts with Polenta
http://diabeticgourmet.com/recipes/html/250.shtml
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Non caloric. No effect on carbohydrate metabolism.
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Order a 6-pack for only $17.70 and get FREE Shipping!
For more information and a special offer,
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---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
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Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
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and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Wed, Jul 28, 2010 at 3:29 PM
Subject: Daily Diabetic Recipe - 07.27.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- July 27, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
Special offers for readers: http://diabeticgourmet.com/offers
---- Advertisement --------------
Limited-Time Offer
for Diabetics on Insulin
Get a OneTouch UltraMini Meter in
the color of your choice at no charge.
Request yours today at:
http://diabeticnetwork.com/freemeter
---- End of Advertisement -------
CHICKEN WITH SUN-DRIED TOMATOES
Yield: 4 servings
Source: "Magic Menus for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/3.shtml
INGREDIENTS
- 4 boneless skinless chicken breast halves
(about 1 pound total), trimmed of cartilage and fat
- 1/4 teaspoon salt (optional)
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon canola oil
- 1 large shallot, minced
- 2/3 cup low-sodium, low-fat chicken broth
- 1/2 cup dry white wine
- 1/8 teaspoon marjoram
- 1/4 cup chopped sun-dried tomatoes,
rehydrated in small bowl water
DIRECTIONS
Cut each chicken breast half into 6 equal
parts. Sprinkle with salt and pepper.
Sauté chicken in oil over moderate heat, turning, until
the chicken is just opaque throughout, 4-5 minutes.
Remove chicken with a slotted spoon. Add shallot to the
skillet and sauté, stirring until softened, about 1 minute.
Add broth, wine (much of the alcohol will evaporate,
leaving only the flavor), marjoram, and tomatoes.
Bring to a boil over moderate heat and cook,
uncovered, for 5 minutes, stirring occasionally.
Return the chicken to the skillet. Simmer, gently
spooning the sauce over the chicken, until heated
through. Simmer until sauce is reduced by half.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 177, Fat: 5 g, Cholesterol: 64 mg, Sodium: 155 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 27 g
Diabetic Exchanges: 4 Very Lean Meat, 1/2 Fat
View more CHICKEN recipes at:
http://diabeticgourmet.com/recipes/Poultry/Chicken
RECIPE FROM THE ARCHIVE:
Tuscan Chicken Breasts with Polenta
http://diabeticgourmet.com/recipes/html/250.shtml
---- Advertisements --------------
CANDYS DROPS - A SUGAR WITHOUT SUGAR
CandyS liquid sucralose sweetener was developed for a
diabetic wife to use for recipes calling for higher
cooking temperatures and maintaining it's sweetness.
The special processing requires no preservatives, thus
not affecting aftertaste! 200 drops/bottle equates to
three cups of sugar and is very portable and stable.
Non caloric. No effect on carbohydrate metabolism.
A great product for diabetics or people on diets!
Only $2.95 for a 200 drop serving bottle.
Order a 6-pack for only $17.70 and get FREE Shipping!
For more information and a special offer,
please visit: http://www.candysdrops.com
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
Diabetic Gourmet Cookbook: http://DiabeticGourmetCookbook.com
To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow this automatic REMOVAL link:
http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=palashbiswaskl%40gmail.com&group1=Daily_Diabetic_Recipe
Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/
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